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LENTIL SUMMER VEGETABLE

Other Soups Topo-Logic Systems, Inc. Branded
42 Calories
2.5g Protein
6.7g Carbs
0.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 6.7g 2%
Dietary Fiber 2.9g 10%
Total Sugars 1.3g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.8mg 5%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 26%
Carbs 6.7g 68%
Fat 0.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 175 MG 4%
Sodium, Na 112 MG 5%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
TORTILLA HOME STYLE SOUP MIX, TORTILLA 321 7.1g 67.9g 5.4g BEAR CREEK COUNTRY KITCHENS, HEARTY SOUP BOWL, CREAMY POTATO, CREAMY POTATO 407 3.7g 63.0g 14.8g CHILI HOME STYLE SOUP MIX, CHILI 341 18.2g 56.8g 3.4g BEEF FLAVORED BROTH BASE & SEASONING, BEEF 250 0g 33.3g 16.7g CREAM OF MUSHROOM MIX 357 14.3g 71.4g 0g STREIT'S, SPELT MATZO BALL SOUP MIX 357 7.1g 85.7g 0g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About LENTIL SUMMER VEGETABLE

LENTIL SUMMER VEGETABLE is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 6.7g of carbohydrates, and 0.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), ZUCCHINI, CARROTS, LENTILS, ONIONS, CELERY, TOMATO PASTE (TOMATO PASTE, LESS THAT 2% OF SPICES, NATURAL FLAVORS, CITRIC ACID), KOSHER SALT, GARLIC, CERTIFIED NON-GMO CANOLA OIL, CORIANDER, CUMIN, TURMERIC, PARSLEY, BLACK PEPPER.

Dietary Information

LENTIL SUMMER VEGETABLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, LENTIL SUMMER VEGETABLE gets 24% of its calories from protein, 64% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LENTIL SUMMER VEGETABLE

See how LENTIL SUMMER VEGETABLE compares to other foods in terms of nutrition:

More in Other Soups

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