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LENTIL SOUP

Canned Soup MARKET ESSENTIALS Branded
61 Calories
3.3g Protein
10.2g Carbs
0.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 10.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.9mg 5%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 23%
Carbs 10.2g 72%
Fat 0.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 110 MG 2%
Sodium, Na 331 MG 14%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
WILD SALMON DAIRY-FREE CHOWDER, WILD SALMON 0 0g 0g 0g BEEF BONE BROTH, BEEF 19 2.9g 1.3g 0g BEEF BROTH, BEEF 4 0.8g 0g 0g BEEF BONE BROTH, BEEF BONE 16 2.9g 0.8g 0g VEGGIE ORGANIC BROTH, VEGGIE 0 0g 0g 0g PASTA AND MEATBALLS MADE WITH PORK, CHICKEN AND BEEF IN TOMATO SAUCE, PORK, CHICKEN AND BEEF 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About LENTIL SOUP

LENTIL SOUP is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10.2g of carbohydrates, and 0.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, LENTILS, CELERY, TOMATO PASTE, MODIFIED FOOD STARCH, SPINACH, CONTAINS LESS THAN 1% OF: SALT, SOYBEAN OIL, SUGAR, CALCIUM CHLORIDE (FIRMING AGENT), NATURAL FLAVOR.

Dietary Information

LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 61 calories per 100 grams, LENTIL SOUP gets 21% of its calories from protein, 67% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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