LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About LENTIL SOUP
LENTIL SOUP is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 8.2g of carbohydrates, and 0.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
WATER, LENTILS, CELERY, TOMATO PASTE, SPINACH, CONTAINS LESS THAN 1% OF CORNSTARCH, SALT, SOYBEAN OIL, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.
Dietary Information
LENTIL SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, LENTIL SOUP gets 27% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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