Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LENTIL & QUINOA SUPERGRAIN MAC & CHEESE

Pasta Dinners Quinoa Corporation Branded
365 Calories
21.6g Protein
63.5g Carbs
2.7g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 581mg 25%
Total Carbohydrate 63.5g 23%
Dietary Fiber 9.5g 34%
Total Sugars 2.7g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 6.1mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.6g 25%
Carbs 63.5g 72%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 6.1 MG 34%
Sodium, Na 581 MG 25%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
ITALIAN FIVE CHEESE, ITALIAN 333 10.8g 55.9g 6.9g CREAMY ALFREDO MAC & CHEESE WITH BACON MACARONI AND CHEESE DINNER KIT, CREAMY ALFREDO 0 0g 0g 0g SPIRAL MACARONI & CHEESE, ORIGINAL CHEDDAR 371 11.4g 74.3g 1.4g MACARONI & CHEESE DELUXE PASTA, ORIGINAL 345 12.1g 74.1g 2.6g THREE CHEESE MACARONI & CHEESE DINNER, THREE CHEESE 379 12.1g 69.0g 6.0g TRIPLE CHEESE SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER, TRIPLE CHEESE 379 12.1g 69.0g 6.0g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (25% DV).

About LENTIL & QUINOA SUPERGRAIN MAC & CHEESE

LENTIL & QUINOA SUPERGRAIN MAC & CHEESE is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.6g of protein, 63.5g of carbohydrates, and 2.7g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

GLUTEN-FREE PASTA (RED LENTIL FLOUR, ORGANIC QUINOA FLOUR), CHEESE SAUCE MIX (ORGANIC MALTODEXTRIN [FROM CORN], ORGANIC CHEDDAR CHEESE POWDER [ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE], ORGANIC NON-FAT DRY MILK, ORGANIC CORN STARCH, SALT, NATURAL FLAVORS [FROM MILK], SODIUM PHOSPHATE, ORGANIC SUGAR, ORGANIC ANNATTO EXTRACT [COLOR], CITRIC ACID, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE]).

Dietary Information

LENTIL & QUINOA SUPERGRAIN MAC & CHEESE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTIL & QUINOA SUPERGRAIN MAC & CHEESE include Iron, Fe (34% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, LENTIL & QUINOA SUPERGRAIN MAC & CHEESE gets 24% of its calories from protein, 70% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LENTIL & QUINOA SUPERGRAIN MAC & CHEESE

See how LENTIL & QUINOA SUPERGRAIN MAC & CHEESE compares to other foods in terms of nutrition:

More in Pasta Dinners

Browse all foods in the Pasta Dinners category to compare nutrition facts and find the best options for your diet.

Ask AI about LENTIL & QUINOA SUPERGRAIN MAC & CHEESE
Hi! Ask me anything about LENTIL & QUINOA SUPERGRAIN MAC & CHEESE — nutrition, recipes, health benefits, or meal ideas.