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LENTIL QUINOA SALAD

Pizza Mixes & Other Dry Dinners Dr. McDougall's Right Foods, Inc. Branded
441 Calories
18.6g Protein
78.0g Carbs
5.9g Fat
16.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 763mg 33%
Total Carbohydrate 78.0g 28%
Dietary Fiber 16.9g 60%
Total Sugars 11.9g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 203mg 16%
Iron 11.3mg 63%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 18%
Carbs 78.0g 76%
Fat 5.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.4 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 203 MG 16%
Iron, Fe 11.3 MG 63%
Sodium, Na 763 MG 33%

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3 CHEESE MACARONI 207 8.6g 22.9g 9.3g BROCCOLI AU GRATIN 136 6.4g 6.4g 9.3g RATATOUILLE EGGPLANT WITH PRUNES 55 0.9g 8.2g 2.3g HATCH GREEN CHILE MACARONI & CHEESE 129 5.9g 13.2g 6.2g ORANGE CHICKEN 183 7.0g 26.1g 7.8g BBQ SEASONED CHICKEN 133 12.4g 9.7g 5.3g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • High in dietary fiber (16.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About LENTIL QUINOA SALAD

LENTIL QUINOA SALAD is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.6g of protein, 78.0g of carbohydrates, and 5.9g of fat. It also contributes 16.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

ORGANIC QUINOA, LENTILS, DEHYDRATED VEGETABLES (SHALLOT, BELL PEPPER, CILANTRO, PARSLEY), ORGANIC CANE SUGAR, APPLE POWDER, ALMOND, YEAST EXTRACT, SEA SALT, LEMON JUICE POWDER, NATURAL FLAVOR, TURMERIC POWDER, SPICE, MINT.

Dietary Information

LENTIL QUINOA SALAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTIL QUINOA SALAD include Iron, Fe (63% DV) , Sodium, Na (33% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 441 calories per 100 grams, LENTIL QUINOA SALAD gets 17% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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