LENTIL COUSCOUS SOUP, LOWER SODIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 610 MG | 27% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (15.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (27% DV).
About LENTIL COUSCOUS SOUP, LOWER SODIUM
LENTIL COUSCOUS SOUP, LOWER SODIUM is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.0g of protein, 69.5g of carbohydrates, and 1.7g of fat. It also contributes 15.3g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WHOLE WHEAT COUSCOUS, LENTILS*, ONION*, NATURAL FLAVORS, TOMATO*, PINEAPPLE*, SPICES, GARLIC*, CARROT*, YEAST EXTRACT, TURMERIC (COLOR).
Dietary Information
LENTIL COUSCOUS SOUP, LOWER SODIUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL COUSCOUS SOUP, LOWER SODIUM include Sodium, Na (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, LENTIL COUSCOUS SOUP, LOWER SODIUM gets 19% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LENTIL COUSCOUS SOUP, LOWER SODIUM
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