LENTIL BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About LENTIL BEAN
LENTIL BEAN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
RED LENTIL BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, TOMATO BASIL SEASONING (SALT, TOMATO POWDER, SUGAR, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, SPICES, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, WHITE DISTILLED VINEGAR, EXTRACTIVE OF TOMATO, EXTRACTIVE OF PAPRIKA [COLOR], NATURAL FLAVORS), COLOR ADDITIVE (NATURAL EXTRACTIVES OF PAPRIKA, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, CANOLA OIL, NATURAL FLAVORS, AND ASCORBIC ACID), CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).
Dietary Information
LENTIL BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL BEAN include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, LENTIL BEAN gets 17% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LENTIL BEAN
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