LENDER'S, WHOLE WHEAT BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 494 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About LENDER'S, WHOLE WHEAT BAGELS
LENDER'S, WHOLE WHEAT BAGELS is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 46.9g of carbohydrates, and 1.9g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF: SALT, PRESERVATIVES (SORBIC ACID AND CALCIUM PROPIONATE), MONO AND DIGLYCERIDES, SOYBEAN OIL, CARAMEL COLOR, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYME (WHEAT GLUTEN), XANTHAN GUM, YELLOW CORN MEAL.
Dietary Information
LENDER'S, WHOLE WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENDER'S, WHOLE WHEAT BAGELS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, LENDER'S, WHOLE WHEAT BAGELS gets 20% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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