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LEMON PEPPER WILD CAUGHT SOLE LIGHTLY BREADED WHOLE SOLE FILLETS, LEMON PEPPER

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
146 Calories
10.2g Protein
12.4g Carbs
6.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 190mg 8%
Total Carbohydrate 12.4g 5%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.7mg 4%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 35%
Carbs 12.4g 43%
Fat 6.6g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 131 MG 3%
Sodium, Na 190 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRUNCHY & BREADED FISH STICKS 250 10.7g 26.8g 10.7g NORTH ATLANTIC SEA SCALLOPS 71 12.4g 3.5g 0.4g CRUNCHY BUTTERFLY SHRIMP, CRUNCHY BUTTERFLY 306 10.6g 22.4g 14.1g WILD CAUGHT PREMIUM RAW EZ PEEL ARGENTINE RED SHRIMP 91 19.1g 0g 1.4g RAW FROZEN WILD CAUGHT ARGENTINE RED SHRIMP 91 19.1g 0g 1.4g RAW FROZEN WILD CAUGHT ARGENTINE RED SHRIMP 91 19.1g 0g 1.4g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About LEMON PEPPER WILD CAUGHT SOLE LIGHTLY BREADED WHOLE SOLE FILLETS, LEMON PEPPER

LEMON PEPPER WILD CAUGHT SOLE LIGHTLY BREADED WHOLE SOLE FILLETS, LEMON PEPPER is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 12.4g of carbohydrates, and 6.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: WILD SOLE, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, CITRIC ACID, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, NATURAL LEMON FLAVOR, BLACK PEPPER, NATURAL FLAVOR, TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 146 calories per 100 grams, LEMON PEPPER WILD CAUGHT SOLE LIGHTLY BREADED WHOLE SOLE FILLETS, LEMON PEPPER gets 28% of its calories from protein, 34% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEMON PEPPER WILD CAUGHT SOLE LIGHTLY BREADED WHOLE SOLE FILLETS, LEMON PEPPER

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