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LEMON LIGHT NONFAT YOGURT, LEMON

Yogurt Topco Associates, Inc. Branded
53 Calories
2.9g Protein
10.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0g 0%
Total Sugars 7.7g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 22%
Carbs 10.6g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 12%
Pantothenic acid 0.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 159 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
FAT FREE YOGURT MOUSSE, STRAWBERRY LEMONADE SORBET 0 0g 0g 0g GREEK NONFAT YOGURT 58 8g 5.8g 0g GREEN TEA PASSION FRUIT 87 8.7g 12.7g 0g LOWFAT KEFIR 58 4.6g 8.3g 0.8g ORGANIC 100% GRASSFED YOGURT WHOLE MILK 93 8g 9.3g 3g LIGHT NONFAT YOGURT 53 3.5g 9.4g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About LEMON LIGHT NONFAT YOGURT, LEMON

LEMON LIGHT NONFAT YOGURT, LEMON is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 10.6g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, SUCRALOSE, CARRAGEENAN, PECTIN, ACESULFAME POTASSIUM, CITRIC ACID, NATURAL FLAVOR, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), TURMERIC (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LEMON LIGHT NONFAT YOGURT, LEMON is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, LEMON LIGHT NONFAT YOGURT, LEMON gets 22% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LEMON LIGHT NONFAT YOGURT, LEMON

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