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LEMON & HERB PEARLED COUSCOUS, LEMON & HERB

Pasta by Shape & Type Whole Foods Market, Inc. Branded
357 Calories
11.4g Protein
74.3g Carbs
1.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 986mg 43%
Total Carbohydrate 74.3g 27%
Dietary Fiber 2.9g 10%
Total Sugars 4.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.4mg 8%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 74.3g 85%
Fat 1.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 257 MG 5%
Sodium, Na 986 MG 43%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
PRINCE, MANICOTTI, ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g RONZONI, ENRICHED MACARONI PRODUCT, MACARRONES NO. 28 357 12.5g 75g 1.8g SAN GIORGIO, ENRICHED MACARONI PRODUCT, ORZO 357 12.5g 75g 1.8g SKINNER, ENRICHED MACARONI PRODUCT, THIN SPAGHETTI 375 12.5g 75g 1.8g SAN GIORGIO, EGG FETTUCCINE NO.99, ENRICHED EGG NOODLE PRODUCT 375 14.3g 67.9g 4.5g PRINCE, ENRICHED TOMATO & SPINACH MACARONI PRODUCT, TRICOLOR PENNE 357 12.5g 73.2g 1.8g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (43% DV).

About LEMON & HERB PEARLED COUSCOUS, LEMON & HERB

LEMON & HERB PEARLED COUSCOUS, LEMON & HERB is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 74.3g of carbohydrates, and 1.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC PEARLED COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, SEA SALT, ORGANIC CORNSTARCH, ORGANIC LEMON ESSENTIAL OIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO*, ORGANIC PARSLEY*, CALCIUM CARBONATE (TO PREVENT CAKING), ORGANIC ROSEMARY*, ORGANIC GINGER*, ORGANIC THYME*.

Dietary Information

LEMON & HERB PEARLED COUSCOUS, LEMON & HERB is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON & HERB PEARLED COUSCOUS, LEMON & HERB include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, LEMON & HERB PEARLED COUSCOUS, LEMON & HERB gets 13% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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