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LEMON FRUIT & NUT BAR, LEMON

Snack, Energy & Granola Bars Publix Super Markets, Inc. Branded
422 Calories
11.1g Protein
51.1g Carbs
22.2g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.1g 19%
Dietary Fiber 6.7g 24%
Total Sugars 35.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.9mg 16%
Potassium 689mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 51.1g 61%
Fat 22.2g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 2.9 MG 16%
Potassium, K 689 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
ALMOND BUTTER PROTEIN BARS, ALMOND BUTTER 431 19.6g 35.3g 35.3g SALTED PEANUT PROTEIN NUT BAR, SALTED PEANUT 450 25g 40g 25g PERI PERI SPICY CHILI BARS, PERI PERI SPICY CHILI 425 27.5g 40g 22.5g CHOCOLATE MINT PROTEIN BAR, CHOCOLATE MINT 431 19.6g 37.3g 33.3g PEANUT BUTTER SNACK SIZE PROTEIN BAR, PEANUT BUTTER 480 24g 36g 28g DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR, DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT 520 24g 36g 32g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About LEMON FRUIT & NUT BAR, LEMON

LEMON FRUIT & NUT BAR, LEMON is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 51.1g of carbohydrates, and 22.2g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC DATE PASTE, ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL, ORGANIC SUNFLOWER OIL BLEND (ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT).

Dietary Information

LEMON FRUIT & NUT BAR, LEMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 422 calories per 100 grams, LEMON FRUIT & NUT BAR, LEMON gets 11% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEMON FRUIT & NUT BAR, LEMON

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