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LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES, LEMON CURRY

Other Meats VeggieLand, LLC Branded
175 Calories
19.3g Protein
5.3g Carbs
8.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 22%
Total Carbohydrate 5.3g 2%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 281mg 22%
Iron 1.8mg 10%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 58%
Carbs 5.3g 16%
Fat 8.8g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 281 MG 22%
Iron, Fe 1.8 MG 10%
Potassium, K 167 MG 4%
Sodium, Na 509 MG 22%

Nutrition Highlights

  • Good source of protein with 19.3g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (22% DV).

About LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES, LEMON CURRY

LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES, LEMON CURRY is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.3g of protein, 5.3g of carbohydrates, and 8.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), SALT, SPICE, AUTOLYZED YEAST EXTRACT, DEXTROSE, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, SUGAR, HYDROLYZED CORN PROTEIN, TURMERIC EXTRACT.

Dietary Information

Notable micronutrients in LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES, LEMON CURRY include Calcium, Ca (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES, LEMON CURRY gets 44% of its calories from protein, 12% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES, LEMON CURRY

See how LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES, LEMON CURRY compares to other foods in terms of nutrition:

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