LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT, LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (21% DV).
About LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT, LEMON
LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT, LEMON is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 17.3g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT: GRADE A PASTEURIZED SKIM MILK, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS). LEMON FRUIT PREPARATION: SUGAR, WATER, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, SODIUM CITRATE, COLOR (TURMERIC).
Dietary Information
LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT, LEMON is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT, LEMON include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT, LEMON gets 32% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT, LEMON
See how LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT, LEMON compares to other foods in terms of nutrition:
- LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT, LEMON vs PLAIN AUSSIE KEFIR CULTURED WHOLE MILK, PLAIN
- LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT, LEMON vs ORGANIC WHOLE MILK KEFIR
- LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT, LEMON vs MANGO AUSSIE KEFIR CULTURED LOWFAT MILK, MANGO
- LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT, LEMON vs BLUEBERRY FLAVORED AUSSIE KEFIR CULTURED LOWFAT MILK, BLUEBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.