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LEGEND BAY, SWAI FILLETS

Frozen Fish & Seafood ONE SOURCE PROTEINS,LLC Branded
53 Calories
12.4g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 451mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 93%
Carbs 0g 0%
Fat 0.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 190 MG 4%
Sodium, Na 451 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
GEISHA, TILAPIA FILLET 0 0g 0g 0g WEIS QUALITY, SHRIMP 82 10.5g 9.7g 0.4g GEISHA, COOKED EZPEEL TAIL-ON SHRIMP 118 24.7g 0g 1.8g CEDAR BAY GRILLING COMPANY LTD., CEDAR PLANKED ATLANTIC SALMON APPLEWOOD WITH ORANGE & GINGER 212 18.6g 4.4g 13.3g WEIS, SHRIMP PEELED AND PULLED VEIN - TAIL ON 94 21.2g 0g 1.2g PREMIUM SALMON FILLET 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (20% DV).

About LEGEND BAY, SWAI FILLETS

LEGEND BAY, SWAI FILLETS is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI (PANGASIANODON HYPOPHTHALMUS), SALT, ACID CITRIC, POTASSIUM CITRATE, SODIUM TRIPHOSPHATE, SODIUM POLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

LEGEND BAY, SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LEGEND BAY, SWAI FILLETS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, LEGEND BAY, SWAI FILLETS gets 94% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LEGEND BAY, SWAI FILLETS

See how LEGEND BAY, SWAI FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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