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LEFTY'S SPICES, LLC FISH 'N CHICKEN MIX, 16 OZ

Cake, Cookie & Cupcake Mixes Lefty's Spices LLC. Branded
300 Calories
13.3g Protein
66.7g Carbs
0g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,000mg 130%
Total Carbohydrate 66.7g 24%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 17%
Carbs 66.7g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 3,000 MG 130%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DELUXE PEANUT BUTTER COOKIE MIX, DELUXE PEANUT BUTTER 423 7.7g 73.1g 13.5g SUGAR COOKIE MIX, SUGAR 400 4g 76g 10g CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 409 4.6g 77.3g 11.4g LEMON CRUMB CAKE FLAVORED CAKE, LEMON CRUMB CAKE 438 3.1g 59.4g 20.3g PANCAKE MIX 400 6.2g 73.9g 12.3g CHOCOLATE TRUFFLE COOKIE BALLS, CHOCOLATE TRUFFLE 450 5g 70g 22.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (130% of Daily Value per 100g).

About LEFTY'S SPICES, LLC FISH 'N CHICKEN MIX, 16 OZ

LEFTY'S SPICES, LLC FISH 'N CHICKEN MIX, 16 OZ is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 0g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR, CORN FLOUR, SALT, DEHYDRATED GARLIC AND ONION, SPICES, MONOSODIUM GLUTAMATE, PAPRIKA, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), CORN STARCH, SILICONE DIOXIDE ADDED TO PREVENT CAKING

Dietary Information

LEFTY'S SPICES, LLC FISH 'N CHICKEN MIX, 16 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEFTY'S SPICES, LLC FISH 'N CHICKEN MIX, 16 OZ include Sodium, Na (130% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, LEFTY'S SPICES, LLC FISH 'N CHICKEN MIX, 16 OZ gets 18% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LEFTY'S SPICES, LLC FISH 'N CHICKEN MIX, 16 OZ

See how LEFTY'S SPICES, LLC FISH 'N CHICKEN MIX, 16 OZ compares to other foods in terms of nutrition:

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