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LEAN BURRITO, EGG, CHEESE, TOMATO & BASIL

Frozen Dinners & Entrees EL MONTEREY Branded
186 Calories
8.9g Protein
24.8g Carbs
6.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 319mg 14%
Total Carbohydrate 24.8g 9%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 22%
Carbs 24.8g 62%
Fat 6.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.6 MG 9%
Sodium, Na 319 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About LEAN BURRITO, EGG, CHEESE, TOMATO & BASIL

LEAN BURRITO, EGG, CHEESE, TOMATO & BASIL is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 24.8g of carbohydrates, and 6.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, WHOLE WHEAT FLOUR, SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)), SPICE), WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCRAMBLED EGG WHITES (EGG WHITES, CORN STARCH, XANTHAN GUM, ANNATTO COLOR), AMERICAN CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, GUAR, CAROB BEAN GUMS), CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, NONFAT DRY MILK, SALT, WHEY, CELLULOSE GUM, LACTIC ACID, PROPIONIC ACID, SUGAR, MONOGLYCERIDES, YEAST EXTRACT, BUTTER OIL, NATURAL FLAVOR, ANNATTO COLOR, FD&C YELLOW NO.6), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS, BROWN SUGAR, WHEAT GLUTEN, WHEAT STARCH, MODIFIED CORN STARCH, SALT, YEAST, GUAR GUM, BASIL

Calorie Breakdown

At 186 calories per 100 grams, LEAN BURRITO, EGG, CHEESE, TOMATO & BASIL gets 19% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEAN BURRITO, EGG, CHEESE, TOMATO & BASIL

See how LEAN BURRITO, EGG, CHEESE, TOMATO & BASIL compares to other foods in terms of nutrition:

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