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LEAN BAR

Snack, Energy & Granola Bars General Nutrition Centers, Inc Branded
360 Calories
30g Protein
48g Carbs
12g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 12g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 48g 17%
Dietary Fiber 20g 71%
Total Sugars 18g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 2.9mg 16%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 48g 53%
Fat 12g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 39%
Niacin 6 MG 38%
Pantothenic acid 3 MG 60%
Vitamin B-6 0.6 MG 35%
Vitamin B-12 1.8 UG 75%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 64 MG 15%
Potassium, K 320 MG 7%
Sodium, Na 360 MG 16%
Zinc, Zn 1.8 MG 16%

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Riboflavin (39% DV).
  • Good source of Niacin (38% DV).
  • Rich source of Pantothenic acid (60% of Daily Value per 100g).

About LEAN BAR

LEAN BAR is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 48g of carbohydrates, and 12g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PREBIOTIC DIETARY VEGETABLE FIBER, GLUTEN FREE RAINBOW SPRINKLES (SUGAR, CORN SYRUP, RICE FLOUR, CORN FLAKES, PALM OIL, COLORS [ANNATTO, BEET JUICE, PUMPKIN, ALGAE, APPLE, PURPLE SWEET POTATO, RADISH, CHERRY, RED CABBAGE, TURMERIC, CITRIC ACID]), YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, CULTURED WHEY, SOY LECITHIN [EMULSIFIER], VANILLA), MILK PROTEIN ISOLATE, MAIZE DEXTRIN (DIETARY FIBER), CANOLA OIL, VEGETABLE GLYCERINE, WATER, NATURAL FLAVOR, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCI [VITAMIN B-6], RIBOFLAVIN [VITAMIN B-2], THIAMINE MONONITRATE [VITAMIN B-1], FOLIC ACID, BIOTIN, CYANOCOBALAMIN [VITAMIN B-12]), SOY LECITHIN, SEA SALT, XANTHAN GUM, SUCRALOSE.

Dietary Information

LEAN BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEAN BAR include Vitamin B-12 (75% DV) , Pantothenic acid (60% DV) , Riboflavin (39% DV) , Niacin (38% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, LEAN BAR gets 33% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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