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LEAF SPINACH

Frozen Vegetables Hanover Foods Corporation Branded
26 Calories
3.9g Protein
3.9g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 26
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.9g 1%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 50%
Carbs 3.9g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 1.9 MG 10%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SWEET GREEN PEAS AND CARROTS 56 2.2g 11.1g 0g CUT GREEN BEANS 37 1.2g 7.4g 0g SWEET PEAS 67 4.5g 13.5g 0g PETITE SWEET GREEN PEAS 80 4.6g 13.8g 0g CARROTS, CORN, GREEN BEANS, SWEET GREEN PEAS MIXED VEGETABLES 56 2.2g 12.2g 0g CUT SPINACH 31 2.5g 4.9g 0g

Nutrition Highlights

  • Very low in calories (26 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About LEAF SPINACH

LEAF SPINACH is a very low-calorie food with 26 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.9g of protein, 3.9g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SPINACH.

Dietary Information

LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in LEAF SPINACH include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 26 calories per 100 grams, LEAF SPINACH gets 59% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LEAF SPINACH

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More in Frozen Vegetables

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