LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 262 MG | 20% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (20% DV).
About LEAF SPINACH
LEAF SPINACH is a very low-calorie food with 27 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 3.9g of carbohydrates, and 0.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in LEAF SPINACH include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, LEAF SPINACH gets 46% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LEAF SPINACH
See how LEAF SPINACH compares to other foods in terms of nutrition:
- LEAF SPINACH vs SMALL SWEET PEAS
- LEAF SPINACH vs CUT CANDIED YAMS SWEET POTATOES IN HEAVY SYRUP WITH CINNAMON & NUTMEG, CINNAMON & NUTMEG
- LEAF SPINACH vs CUT ASPARAGUS SPEARS
- LEAF SPINACH vs 100% PURE PUMPKIN
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.