LAY'S REGULAR 1.875Z
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 25% | |
| Vitamin B-6 | 0.8 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 1,299 MG | 28% | |
| Sodium, Na | 320 MG | 14% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Potassium, K (28% DV).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Good source of Vitamin B-6 (44% DV).
About LAY'S REGULAR 1.875Z
LAY'S REGULAR 1.875Z is a high-calorie food with 546 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 58.4g of carbohydrates, and 32.0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Sea Salt).
Dietary Information
Notable micronutrients in LAY'S REGULAR 1.875Z include Vitamin B-6 (44% DV) , Potassium, K (28% DV) , and Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 546 calories per 100 grams, LAY'S REGULAR 1.875Z gets 4% of its calories from protein, 43% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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