LAY'S, POTATO CHIPS, PICO DE GALLO, PICO DE GALLO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 1,107 MG | 24% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (24% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About LAY'S, POTATO CHIPS, PICO DE GALLO, PICO DE GALLO
LAY'S, POTATO CHIPS, PICO DE GALLO, PICO DE GALLO is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 57.1g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), PICO DE GALLO SEASONING (SUGAR, TOMATO POWDER, SALT, MALTODEXTRIN [MADE FROM CORN], SPICES [INCLUDING CILANTROL], SOUR CREAM [CULTURED CREAM, SKIM MILK], YEAST EXTRACT, CITRIC ACID, ONION POWDER, SUNFLOWER OIL, DRIED GARLIC, NATURAL FLAVOR, SKIM MILK, CORN SYRUP SOLIDS, VEGETABLE JUICE, PAPRIKA EXTRACTS, AND ANNATTO EXTRACTS).
Dietary Information
Notable micronutrients in LAY'S, POTATO CHIPS, PICO DE GALLO, PICO DE GALLO include Potassium, K (24% DV) , Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LAY'S, POTATO CHIPS, PICO DE GALLO, PICO DE GALLO gets 5% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LAY'S, POTATO CHIPS, PICO DE GALLO, PICO DE GALLO
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