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LAY'S, POTATO CHIPS

Chips, Pretzels & Snacks Frito-Lay Company Branded
530 Calories
7.1g Protein
56.5g Carbs
35.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 530
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 495mg 22%
Total Carbohydrate 56.5g 21%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,166mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 56.5g 57%
Fat 35.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 1,166 MG 25%
Sodium, Na 495 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
LIGHTLY SEASONED SALSA VERDE FLAVORED TORTILLA CHIPS, LIGHTLY SEASONED SALSA VERDE 536 7.1g 64.3g 28.6g NACHO CHEESE FLAVORED TORTILLA CHIPS, NACHO CHEESE 500 7.1g 53.6g 32.1g RANCH FLAVORED POTATO AND VEGGIE STICKS, RANCH 464 3.6g 60.7g 25g SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO, SPINACH, TOMATO AND VEGGIE STICKS, SMOKED GOUDA & BLACK PEPPER 464 3.6g 60.7g 25g JALAPENO BOWL & BASKET SPECIALTY KETTLE CHIPS, JALAPENO 500 7.1g 53.6g 28.6g SEA SALT & CRACKED PEPPER SPECIALTY KETTLE CHIPS, SEA SALT & CRACKED PEPPER 500 7.1g 53.6g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Potassium, K (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About LAY'S, POTATO CHIPS

LAY'S, POTATO CHIPS is a high-calorie food with 530 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 56.5g of carbohydrates, and 35.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), SZECHUAN CHICKEN SEASONING (BROWN SUGAR, MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, SOY SAUCE [SOYBEANS, WHEAT, SALT], SPICES [INCLUDING PARSLEY], YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR [INCLUDING NATURAL SZECHUAN WOK TYPE FLAVOR], ONION POWDER, RED BELL PEPPER, MOLASSES, CARAMEL COLOR, CITRIC ACID, ROASTED SZECHUAN PEPPER, CHICKEN BROTH, CHICKEN POWDER, CHICKEN FAT, AND SUNFLOWER OIL.)

Dietary Information

Notable micronutrients in LAY'S, POTATO CHIPS include Potassium, K (25% DV) , Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 530 calories per 100 grams, LAY'S, POTATO CHIPS gets 5% of its calories from protein, 43% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LAY'S, POTATO CHIPS

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