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LAY'S, KETTLE COOKED POTATO CHIPS, WASABI GINGER, WASABI GINGER

Chips, Pretzels & Snacks Frito-Lay Company Branded
514 Calories
7.7g Protein
59.1g Carbs
28.3g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 28.3g 36%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 59.1g 22%
Dietary Fiber 5.1g 18%
Total Sugars 5.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 10%
Potassium 1,234mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 59.1g 62%
Fat 28.3g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%
Thiamin 0 MG 0%
Niacin 3.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 10%
Potassium, K 1,234 MG 26%
Sodium, Na 514 MG 22%

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (26% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About LAY'S, KETTLE COOKED POTATO CHIPS, WASABI GINGER, WASABI GINGER

LAY'S, KETTLE COOKED POTATO CHIPS, WASABI GINGER, WASABI GINGER is a high-calorie food with 514 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 59.1g of carbohydrates, and 28.3g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), WASABI GINGER SEASONING (SUGAR, MALTODEXTRIN [MADE FROM CORN], BROWN SUGAR, SALT, SOY SAUCE [SOYBEANS, WHEAT, SALT], SPICES [INCLUDING GINGER], GARLIC POWDER, ONION POWDER, NATURAL FLAVOR [INCLUDING NATURAL EXTRACTIVES OF SESAME], CITRIC ACID, GUM ARABIC, YEAST EXTRACT, MEDIUM CHAIN TRIGLYCERIDES, CARAMEL COLOR, HORSERADISH, SUNFLOWER OIL, AND WASABI).

Dietary Information

LAY'S, KETTLE COOKED POTATO CHIPS, WASABI GINGER, WASABI GINGER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LAY'S, KETTLE COOKED POTATO CHIPS, WASABI GINGER, WASABI GINGER include Potassium, K (26% DV) , Vitamin C, total ascorbic acid (26% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 514 calories per 100 grams, LAY'S, KETTLE COOKED POTATO CHIPS, WASABI GINGER, WASABI GINGER gets 6% of its calories from protein, 46% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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