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LAURA'S, CINNAMON RAISIN GRANOLA

Cookies & Biscuits Quisling Media Branded
420 Calories
12g Protein
64g Carbs
14g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64g 23%
Dietary Fiber 10g 36%
Total Sugars 18g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 13%
Carbs 64g 71%
Fat 14g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

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SHAMROCK SPRINKLE VANILLA CAKE COOKIES, SHAMROCK SPRINKLE, VANILLA 500 4.6g 72.7g 20.5g VANILLA CAKE COOKIES SPRINGTIME SPRINKLE, VANILLA 455 4.6g 72.7g 18.2g SPRING YELLOW/BLUE FROSTED SUGAR COOKIES, FROSTED SUGAR 419 4.7g 69.8g 14.0g FROSTED SUGAR COOKIES, FROSTED SUGAR 419 2.3g 69.8g 14.0g PEANUT BUTTER CHOCOLATE CHIP PROTEIN COOKIE, PEANUT BUTTER CHOCOLATE CHIP 379 27.6g 36.2g 22.4g OLD FASHIONED GINGER SNAPS COOKIES, GINGER SNAPS 433 3.3g 63.3g 20g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About LAURA'S, CINNAMON RAISIN GRANOLA

LAURA'S, CINNAMON RAISIN GRANOLA is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 64g of carbohydrates, and 14g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ROLLED OATS, BROWN SUGAR, SOYBEAN OIL (NON-HYDROGENATED), WATER, RAISINS, HONEY, CINNAMON.

Dietary Information

LAURA'S, CINNAMON RAISIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LAURA'S, CINNAMON RAISIN GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 420 calories per 100 grams, LAURA'S, CINNAMON RAISIN GRANOLA gets 11% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LAURA'S, CINNAMON RAISIN GRANOLA

See how LAURA'S, CINNAMON RAISIN GRANOLA compares to other foods in terms of nutrition:

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