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LAURA LYNN, ROASTED GARLIC HEARTY WHEAT CRACKERS

Crackers & Biscotti Ingles Markets Inc. Branded
429 Calories
10.7g Protein
71.4g Carbs
14.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 71.4g 74%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 482 MG 21%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORIGINAL ENTERTAINING CRACKERS, ORIGINAL 419 6.5g 77.4g 11.3g SUGAR CONES 385 7.7g 92.3g 0g CAKE CUPS 444 0g 88.9g 0g MULTIGRAIN CRACKERS, MULTIGRAIN 400 10g 73.3g 10g ORIGINAL WATER CRACKERS, ORIGINAL 406 9.4g 78.1g 7.8g STONE GROUND WHEAT BITE SIZE CRACKERS, STONE GROUND WHEAT 400 10g 80g 6.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About LAURA LYNN, ROASTED GARLIC HEARTY WHEAT CRACKERS

LAURA LYNN, ROASTED GARLIC HEARTY WHEAT CRACKERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT, SOYBEAN OIL, SALT, GARLIC POWDER, DEXTROSE, HYDROLYZED CORN, WHEAT, AND YEAST PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

LAURA LYNN, ROASTED GARLIC HEARTY WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LAURA LYNN, ROASTED GARLIC HEARTY WHEAT CRACKERS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, LAURA LYNN, ROASTED GARLIC HEARTY WHEAT CRACKERS gets 10% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LAURA LYNN, ROASTED GARLIC HEARTY WHEAT CRACKERS

See how LAURA LYNN, ROASTED GARLIC HEARTY WHEAT CRACKERS compares to other foods in terms of nutrition:

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