LATIN CITRUS TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 3.3 UG | 137% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 523 MG | 23% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (137% of Daily Value per 100g).
About LATIN CITRUS TUNA
LATIN CITRUS TUNA is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 14.8g of carbohydrates, and 2.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
LIGHT TUNA, RED AND WHITE QUINOA, WATER, NAVY BEANS, SWEET CORN, RED BELL PEPPER, CARROT, CILANTRO, CONTAINS 2% OR LESS OF THE FOLLOWING: GREEN BELL PEPPER, ONION PUREE, GARLIC PUREE, LIME JUICE, CHILI PEPPER, GARLIC, JALAPENO PUREE, ORANGE JUICE, SUNFLOWER OIL, ONION POWDER, SUGAR, SALT, SPICES, VINEGAR, TAPIOCA FOOD STARCH, XANTHAN GUM, YEAST EXTRACT, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, CARAMEL COLOR, BEET POWDER (COLOR), EXTRACTIVES OF PAPRIKA
Dietary Information
LATIN CITRUS TUNA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LATIN CITRUS TUNA include Vitamin B-12 (137% DV) , Selenium, Se (60% DV) , Niacin (29% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, LATIN CITRUS TUNA gets 27% of its calories from protein, 47% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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