LASAGNE WHOLE WHEAT PASTA, LASAGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 12 MG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 490 MG | 10% | |
| Zinc, Zn | 4 MG | 36% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (32% DV).
About LASAGNE WHOLE WHEAT PASTA, LASAGNA
LASAGNE WHOLE WHEAT PASTA, LASAGNA is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 70g of carbohydrates, and 2g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHOLE GRAIN DURUM WHEAT FLOUR.
Dietary Information
LASAGNE WHOLE WHEAT PASTA, LASAGNA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LASAGNE WHOLE WHEAT PASTA, LASAGNA include Manganese, Mn (130% DV) , Thiamin (83% DV) , Niacin (75% DV) , Riboflavin (46% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, LASAGNE WHOLE WHEAT PASTA, LASAGNA gets 18% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LASAGNE WHOLE WHEAT PASTA, LASAGNA
See how LASAGNE WHOLE WHEAT PASTA, LASAGNA compares to other foods in terms of nutrition:
- LASAGNE WHOLE WHEAT PASTA, LASAGNA vs CORN, RICE, QUINOA PASTA SPAGHETTI
- LASAGNE WHOLE WHEAT PASTA, LASAGNA vs CORN, RICE, QUINOA PASTA PENNE RIGATE
- LASAGNE WHOLE WHEAT PASTA, LASAGNA vs ENRICHED MACARONI 3 MINUTE PASTA
- LASAGNE WHOLE WHEAT PASTA, LASAGNA vs THICK & HEARTY ENRICHED MACARONI PRODUCT BRONZE CUT ELBOWS
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.