Lasagna Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 1,496 MG | 65% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About Lasagna Hamburger Helper
Lasagna Hamburger Helper is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 76.0g of carbohydrates, and 1.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Sugar, Salt, Modified Whey. Contains 2% or less of: Tomato*, Spice, Garlic*, Onion*, Citric Acid, Vegetable Oil (canola, soybean, and/or sunflower oil), Basil, Oregano, Malic Acid, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Color (yellows 5 & 6, yellow lakes 5 & 6, red 40 lake), Natural Flavor, Silicon Dioxide (anticaking agent), Parmesan Cheese* (milk, cultures, salt, enzymes), Maltodextrin, Nonfat Milk*, Yeast Extract.*DRIED
Dietary Information
Lasagna Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lasagna Hamburger Helper include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Lasagna Hamburger Helper gets 10% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lasagna Hamburger Helper
See how Lasagna Hamburger Helper compares to other foods in terms of nutrition:
- Lasagna Hamburger Helper vs 7203: Croissants, All Butter, Straight, Freezer-to-Oven. Contains egg, milk, and wheat ingredients. This product is processed on a line that produces products with almonds and pecans and sesame seeds. This product is processed in a facility that produces products with soy. Kosher: Kof-K-D
- Lasagna Hamburger Helper vs 4104: Hoagie, Whole Grain, Par-Baked, Split Top, Hinge Sliced, 6. Contains wheat ingredients. This product is processed in a facility that produces products with soy. This product is produced in a nut-free facility.
- Lasagna Hamburger Helper vs 7211: Croissants, Multigrain, Curved, Freezer-to-Oven. Contains egg, milk, sesame seed, soy, and wheat ingredients. This product is processed on a line that produces products with almonds and pecans and sesame seeds.
- Lasagna Hamburger Helper vs 7208: Croissants, Swirl, Freezer-to-Oven. Contains egg, milk, soy, tree nut, and wheat ingredients. This product is processed on a line that produces products with almonds and pecans and sesame seeds. Kosher: Kof-K-D
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