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LARGE CURD COTTAGE CHEESE, COTTAGE CHEESE

Cheese Supervalu, Inc. Branded
88 Calories
10.5g Protein
3.5g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 395mg 17%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.1mg 1%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 59%
Carbs 3.5g 20%
Fat 4.0g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0.1 MG 1%
Potassium, K 114 MG 2%
Sodium, Na 395 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
STRING MOZZARELLA CHEESE 286 25g 3.6g 21.4g FANCY SHREDDED MEXICAN STYLE CHEESE 393 25g 3.6g 32.1g DAILY CHEF, SMALL CURD COTTAGE CHEESE 80 11.5g 4.4g 2.2g EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g SEA SALT & CRACKED PEPPER GOURMET SPREADABLE CHEESE, SEA SALT & CRACKED PEPPER 304 4.4g 4.4g 30.4g NATURAL SHARP CHEDDAR CHEESE 429 25g 3.6g 35.7g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 10.5g per 100g.

About LARGE CURD COTTAGE CHEESE, COTTAGE CHEESE

LARGE CURD COTTAGE CHEESE, COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.5g of protein, 3.5g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), NONFAT DRY MILK, CHEESE CULTURES.

Dietary Information

LARGE CURD COTTAGE CHEESE, COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, LARGE CURD COTTAGE CHEESE, COTTAGE CHEESE gets 48% of its calories from protein, 16% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LARGE CURD COTTAGE CHEESE, COTTAGE CHEESE

See how LARGE CURD COTTAGE CHEESE, COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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