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LARGE CURD COTTAGE CHEESE

Cheese Safeway, Inc. Branded
106 Calories
10.6g Protein
3.5g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 372mg 16%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 57%
Carbs 3.5g 19%
Fat 4.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 142 MG 3%
Sodium, Na 372 MG 16%

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UNSMOKED PROVOLONE CHEESE SLICES, UNSMOKED PROVOLONE 0 0g 0g 0g CAMEMBERT SOFT-RIPENED CHEESE, CAMEMBERT 321 14.3g 0g 28.6g PIZZA BLEND LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, UNSMOKED PROVOLONE CHEESE & ASIAGO FRESH CHEESE SHREDS, PIZZA BLEND 0 0g 0g 0g HAVARTI CHEESE SLICES, HAVARTI 0 0g 0g 0g IRISH CHEDDAR CHEESE WITH IRISH WHISKEY, IRISH WHISKEY 393 25g 0g 32.1g GOUDA CHEESE SLICES, GOUDA 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About LARGE CURD COTTAGE CHEESE

LARGE CURD COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, SALT, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, AND LACTIC ACID CULTURE), AND DRY GRADE A WHEY, MALTODEXTRIN, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, DEXTROSE, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS).

Dietary Information

LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, LARGE CURD COTTAGE CHEESE gets 40% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LARGE CURD COTTAGE CHEESE

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More in Cheese

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