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LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded
438 Calories
12.5g Protein
56.3g Carbs
20.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 20.8g 27%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 56.3g 20%
Dietary Fiber 8.3g 30%
Total Sugars 39.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.5mg 8%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 56.3g 63%
Fat 20.8g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.5 MG 8%
Phosphorus, P 208 MG 17%
Potassium, K 750 MG 16%
Sodium, Na 104 MG 5%
Copper, Cu 0.4 MG 46%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Copper, Cu (46% DV).
  • Good source of Niacin (26% DV).

About LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY

LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 56.3g of carbohydrates, and 20.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATES, PEANUTS, UNSWEETENED CHERRIES, SEA SALT.

Dietary Information

LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY include Copper, Cu (46% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY gets 11% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY

See how LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY compares to other foods in terms of nutrition:

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