LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 104 MG | 5% | |
| Copper, Cu | 0.4 MG | 46% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (46% DV).
- Good source of Niacin (26% DV).
About LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY
LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 56.3g of carbohydrates, and 20.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DATES, PEANUTS, UNSWEETENED CHERRIES, SEA SALT.
Dietary Information
LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY include Copper, Cu (46% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, LARABAR, THE ORIGINAL FRUIT & NUT BAR, PEANUT BUTTER & JELLY gets 11% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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