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LAND O'FROST, HONEY SMOKED UNCURED... HAM

Pepperoni, Salami & Cold Cuts Land O'Frost, Inc. Branded
125 Calories
19.6g Protein
7.1g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 875mg 38%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 67%
Carbs 7.1g 24%
Fat 2.7g 9%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 875 MG 38%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
CLASSIC ITALIAN HARD SALAMI, CLASSIC ITALIAN 357 21.4g 0g 28.6g DELI STYLE THIN SLICED MEDIUM COOKED ROAST BEEF, DELI STYLE 120 20g 2g 2g THICK BOLOGNA 280 10g 6g 24g BOLOGNA MADE WITH CHICKEN, PORK 286 10.7g 7.1g 25g THICK BOLOGNA 280 10g 6g 24g BEEF BOLOGNA, BEEF 286 10.7g 3.6g 25g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (38% DV).

About LAND O'FROST, HONEY SMOKED UNCURED... HAM

LAND O'FROST, HONEY SMOKED UNCURED... HAM is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 7.1g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

UNCURED*** PORK, WATER, HONEY, TURBINADO SUGAR, SEA SALT, CONTAINS LESS THAN 2% OF RICE STARCH, CARRAGEENAN (FROM SEAWEED), CELERY POWDER.

Dietary Information

LAND O'FROST, HONEY SMOKED UNCURED... HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LAND O'FROST, HONEY SMOKED UNCURED... HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, LAND O'FROST, HONEY SMOKED UNCURED... HAM gets 63% of its calories from protein, 23% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LAND O'FROST, HONEY SMOKED UNCURED... HAM

See how LAND O'FROST, HONEY SMOKED UNCURED... HAM compares to other foods in terms of nutrition:

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