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LANCE, WHOLE GRAIN CRACKERS, CHEDDAR CHEESE, CHEDDAR CHEESE

Flavored Snack Crackers Snyder's-Lance, Inc. Branded
494 Calories
9.4g Protein
61.2g Carbs
23.5g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 494
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 706mg 31%
Total Carbohydrate 61.2g 22%
Dietary Fiber 4.7g 17%
Total Sugars 14.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 61.2g 65%
Fat 23.5g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 706 MG 31%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
CHEDDAR CHEESE CRACKERS, CHEDDAR CHEESE 500 10g 60g 23.3g CHEDDAR STAR PUFFED CRACKERS, CHEDDAR 450 5g 70g 20g WHITE CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK, WHITE CHEDDAR 464 7.1g 60.7g 21.4g CHEESE CRACKERS!, CHEESE 464 10.7g 64.3g 21.4g SWEET CORN TOASTED SNACK CRACKER, SWEET CORN 409 4.6g 86.4g 6.8g CHEESE & HERB FLAVOR ORGANIC PLANT-BASED CHEEZEE CRACKERS, CHEESE & HERB 467 13.3g 63.3g 20g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Sodium, Na (31% DV).

About LANCE, WHOLE GRAIN CRACKERS, CHEDDAR CHEESE, CHEDDAR CHEESE

LANCE, WHOLE GRAIN CRACKERS, CHEDDAR CHEESE, CHEDDAR CHEESE is a high-calorie food with 494 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 61.2g of carbohydrates, and 23.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DEPROTEINIZED DAIRY WHEY, MALTED BARLEY FLOUR, BUTTERMILK SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, CORNSTARCH, DAIRY WHEY, SALT, WHOLE GRAIN OATS, WHEAT BRAN, SOUR CREAM ([CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID), WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SPICES, PARSLEY, ARTIFICIAL COLOR (YELLOW 5 LAKE), CITRIC ACID.

Dietary Information

Notable micronutrients in LANCE, WHOLE GRAIN CRACKERS, CHEDDAR CHEESE, CHEDDAR CHEESE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 494 calories per 100 grams, LANCE, WHOLE GRAIN CRACKERS, CHEDDAR CHEESE, CHEDDAR CHEESE gets 8% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LANCE, WHOLE GRAIN CRACKERS, CHEDDAR CHEESE, CHEDDAR CHEESE

See how LANCE, WHOLE GRAIN CRACKERS, CHEDDAR CHEESE, CHEDDAR CHEESE compares to other foods in terms of nutrition:

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