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Lance Salted Peanuts, Snack Pack, 3.25 Oz

Nuts/Seeds Prepared/Processed Snyder's-Lance INC. Branded
667 Calories
23.3g Protein
16.7g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.7mg 9%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 16.7g 18%
Fat 53.3g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.7 MG 9%
Potassium, K 633 MG 13%
Sodium, Na 633 MG 28%

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Food Calories Protein Carbs Fat
Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz 559 17.7g 32.4g 44.1g Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz 571 22.9g 22.9g 51.4g Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz 571 22.9g 28.6g 45.7g Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz 571 22.9g 22.9g 51.4g Emerald Nuts Honey Glazed Almonds, 1.25 Oz Bag 543 11.4g 45.7g 34.3g Emerald Nuts Salt and Pepper Cashews, Single-Serve 1.25 Oz 565 17.0g 28.3g 45.2g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About Lance Salted Peanuts, Snack Pack, 3.25 Oz

Lance Salted Peanuts, Snack Pack, 3.25 Oz is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

INGREDIENTS: PEANUTS, VEGETABLE OILS (COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SALT, NUT OIL BLEND (ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA NUT, PEANUT, PECAN, PINE NUT, PISTACHIO, WALNUT), COCONUT FLAKES, SESAME SEEDS. CONTAINS: PEANUTS, TREE NUTS (ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS), SESAME.

Dietary Information

Lance Salted Peanuts, Snack Pack, 3.25 Oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Lance Salted Peanuts, Snack Pack, 3.25 Oz include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, Lance Salted Peanuts, Snack Pack, 3.25 Oz gets 14% of its calories from protein, 10% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lance Salted Peanuts, Snack Pack, 3.25 Oz

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