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LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE

Cookies & Biscuits Snyder's-Lance, Inc. Branded
472 Calories
6.3g Protein
69.2g Carbs
18.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 472
% Daily Value*
Total Fat 18.9g 24%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 69.2g 25%
Dietary Fiber 3.1g 11%
Total Sugars 31.5g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 69.2g 73%
Fat 18.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 4.5 MG 25%
Sodium, Na 393 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
MILK CHOCOLATE COOKIES 516 6.5g 64.5g 25.8g DEVIL'S FOOD COOKIE CAKES 323 3.2g 74.2g 0g MINIS COOKIE BITES 400 6.7g 66.7g 16.7g DEVIL'S FOOD COOKIE CAKES 375 6.3g 87.5g 0g SNACKWELL'S, MINI CHOCOLATE CREME SANDWICH COOKIE 486 2.9g 65.7g 22.9g DEVIL'S FOOD CHOCOLATE COOKIE CAKE 312 6.3g 75g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (25% DV).

About LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE

LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE is a high-calorie food with 472 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 69.2g of carbohydrates, and 18.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, PALM KERNAL, SOYBEAN OIL), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), DEXTROSE, COCOA (NATURAL AND PROCESSED WITH ALKALI), HONEY, NONFAT DRY MILK, CORNSTARCH, FRUCTOSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CHOCOLATE POWDER, (SUGAR, CHOCOLATE LIQUOR, DEXTROSE), NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER)

Dietary Information

Notable micronutrients in LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 472 calories per 100 grams, LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE

See how LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE compares to other foods in terms of nutrition:

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