LANCE, CAPTAIN'S WAFERS, SANDWICH CRACKERS, FOUR CHEESE, FOUR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (29% DV).
About LANCE, CAPTAIN'S WAFERS, SANDWICH CRACKERS, FOUR CHEESE, FOUR CHEESE
LANCE, CAPTAIN'S WAFERS, SANDWICH CRACKERS, FOUR CHEESE, FOUR CHEESE is a high-calorie food with 513 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 61.5g of carbohydrates, and 25.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, MALTODEXTRIN, DAIRY WHEY, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SKIM MILK, BUTTERMILK, YEAST EXTRACT, MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, CITRIC ACID, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, ANNATTO (COLOR), BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), TURMERIC (SPICE AND COLOR), SOY LECITHIN (EMULSIFIER).
Dietary Information
Notable micronutrients in LANCE, CAPTAIN'S WAFERS, SANDWICH CRACKERS, FOUR CHEESE, FOUR CHEESE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 513 calories per 100 grams, LANCE, CAPTAIN'S WAFERS, SANDWICH CRACKERS, FOUR CHEESE, FOUR CHEESE gets 6% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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