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LAMB VINDALOO WITH BASMATI RICE

Frozen Dinners & Entrees American Halal Company, Inc. Branded
109 Calories
6.1g Protein
14.4g Carbs
3.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 221mg 10%
Total Carbohydrate 14.4g 5%
Dietary Fiber 1.3g 5%
Total Sugars 0.6g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 26%
Carbs 14.4g 61%
Fat 3.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.7 MG 10%
Sodium, Na 221 MG 10%

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Nutrition Highlights

  • Low in calories with 109 kcal per 100g.

About LAMB VINDALOO WITH BASMATI RICE

LAMB VINDALOO WITH BASMATI RICE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 14.4g of carbohydrates, and 3.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

VINDALOO SAUCE (WATER, DICED POTATOES, TOMATO PASTE [TOMATOES, CITRIC ACID], LAMB BROTH, ONIONS, PAPRIKA, GARLIC, VINEGAR, GINGER, EXPELLER PRESSED CANOLA OIL, TAMARIND, CANE SUGAR, SEA SALT, CUMIN, CORIANDER, RED PEPPER, SPICES), BASMATI RICE (WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC), LAMB (LAMB, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, CORNSTARCH, GINGER, SEA SALT, SPICES, EXPELLER PRESSED CANOLA OIL).

Calorie Breakdown

At 109 calories per 100 grams, LAMB VINDALOO WITH BASMATI RICE gets 22% of its calories from protein, 53% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LAMB VINDALOO WITH BASMATI RICE

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