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LAKESIDE N/S WK GOLD CORN

Vegetables Prepared/Processed Lakeside Foods Branded
56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0.3mg 2%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 112 MG 2%
Sodium, Na 8 MG 0%

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Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag 0 4.6g 18.6g 2.6g Birds Eye Steamfresh Roasted Red Potatoes with Chive Butter Sauce, Frozen Vegetable, 10.8 oz. Bag 0 1.6g 16g 1.2g Birds Eye Steamfresh Super Sweet Corn with Butter, Frozen Vegetable, 10.8 oz. Bag 0 1.9g 15.2g 2.9g Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag 0 3.1g 4.6g 1.9g Birds Eye Steamfresh Baby Broccoli Blend, Frozen Vegetables, 10.8 oz. 0 4.3g 10.6g 1.6g Birds Eye Steamfresh Gold and White Corn, Frozen Vegetable, 10.8 oz. 88 3.3g 17.6g 1.1g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About LAKESIDE N/S WK GOLD CORN

LAKESIDE N/S WK GOLD CORN is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Corn, water.

Dietary Information

LAKESIDE N/S WK GOLD CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, LAKESIDE N/S WK GOLD CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LAKESIDE N/S WK GOLD CORN

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