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LAKE WHITEFISH CAVIAR, LAKE WHITEFISH

Pickles, Olives, Peppers & Relishes Whole Foods Market, Inc. Branded
267 Calories
26.7g Protein
6.7g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 600mg 200%
Sodium 1,533mg 67%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 107mcg 535%
Calcium 267mg 21%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 53%
Carbs 6.7g 13%
Fat 16.7g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 12 MG 67%
Potassium, K 0 MG 0%
Sodium, Na 1,533 MG 67%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
JALAPENO PEPPER SLICES 18 0g 3.6g 0g KALAMATA PITTED OLIVES 233 0g 0g 26.7g SPICY BLOODY MARY GHERKINS, SPICY 14 0g 3.6g 0g KOSHER WHOLE DILLS 18 0g 3.6g 0g PITTED FANCY CALIFORNIA RIPE MEDIUM OLIVES 167 0g 6.7g 16.7g SEA SALT PITTED CALIFORNIA RIPE COLOSSAL OLIVES, SEA SALT 100 0g 0g 10g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Rich source of Sodium, Na (67% of Daily Value per 100g).

About LAKE WHITEFISH CAVIAR, LAKE WHITEFISH

LAKE WHITEFISH CAVIAR, LAKE WHITEFISH is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 6.7g of carbohydrates, and 16.7g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

LAKE WHITEFISH ROE, SALT.

Dietary Information

LAKE WHITEFISH CAVIAR, LAKE WHITEFISH is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LAKE WHITEFISH CAVIAR, LAKE WHITEFISH include Iron, Fe (67% DV) , Sodium, Na (67% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, LAKE WHITEFISH CAVIAR, LAKE WHITEFISH gets 40% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LAKE WHITEFISH CAVIAR, LAKE WHITEFISH

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