LA NUESTRA, RELAJO MIXED COOKING SPICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 10.1 MG | 56% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About LA NUESTRA, RELAJO MIXED COOKING SPICES
LA NUESTRA, RELAJO MIXED COOKING SPICES is a high-calorie food with 504 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24g of protein, 32g of carbohydrates, and 32g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
SESAME SEEDS, PUMPKIN SEEDS, BAY LEAVES, ANNATTO POWDER, PEPPER POWDER, GUACO CHILI AND PLUM CHILI.
Dietary Information
LA NUESTRA, RELAJO MIXED COOKING SPICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA NUESTRA, RELAJO MIXED COOKING SPICES include Iron, Fe (56% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 504 calories per 100 grams, LA NUESTRA, RELAJO MIXED COOKING SPICES gets 19% of its calories from protein, 25% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LA NUESTRA, RELAJO MIXED COOKING SPICES
See how LA NUESTRA, RELAJO MIXED COOKING SPICES compares to other foods in terms of nutrition:
- LA NUESTRA, RELAJO MIXED COOKING SPICES vs AMORE, OREGANO, SPRITZERS
- LA NUESTRA, RELAJO MIXED COOKING SPICES vs ITALIAN BASIL SPRAY
- LA NUESTRA, RELAJO MIXED COOKING SPICES vs BLUE MOUNTAIN COUNTRY, GARLIC ESCALLION ALLSPICE SEASONING
- LA NUESTRA, RELAJO MIXED COOKING SPICES vs CHILI POWDER
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.