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LA NUESTRA, NANCE IN SYRUP

Canned Fruit LA NUESTRA Branded
70 Calories
0.9g Protein
14.8g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 14.8g 5%
Dietary Fiber 0g 0%
Total Sugars 5.2g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 5%
Carbs 14.8g 89%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.3 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 9 MG 0%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
ORGANIC PEAR SLICES 48 0g 12.1g 0g ORGANIC PEAR HALVES IN ORGANIC PEAR JUICE FROM CONCENTRATE 48 0g 12.1g 0g CHERRY MIXED FRUIT IN 100% JUICE, CHERRY 53 0.9g 14.2g 0g CHERRY MIXED FRUIT IN 100% JUICE 53 0.9g 14.2g 0g APRICOT HALVES IN PEAR JUICE FROM CONCENTRATE 48 0.8g 10.4g 0g PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE 57 0.7g 14.3g 0g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (34% DV).

About LA NUESTRA, NANCE IN SYRUP

LA NUESTRA, NANCE IN SYRUP is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 14.8g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Fruit category.

Ingredients

NANCE (BYRSONIMA CRASSIFOLIA), WATER, SUGAR, CITRIC ACID (AS PRESERVATIVE), AND CINNAMON.

Dietary Information

LA NUESTRA, NANCE IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LA NUESTRA, NANCE IN SYRUP include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 70 calories per 100 grams, LA NUESTRA, NANCE IN SYRUP gets 5% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LA NUESTRA, NANCE IN SYRUP

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More in Canned Fruit

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