LA FIESTA, SALTED PLUMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 23,900 MG | 1039% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (38% DV).
- Rich source of Sodium, Na (1039% of Daily Value per 100g).
About LA FIESTA, SALTED PLUMS
LA FIESTA, SALTED PLUMS is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 17.5g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PRUNES, SALT AND WATER.
Dietary Information
LA FIESTA, SALTED PLUMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA FIESTA, SALTED PLUMS include Sodium, Na (1039% DV) , Iron, Fe (38% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, LA FIESTA, SALTED PLUMS gets 20% of its calories from protein, 140% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LA FIESTA, SALTED PLUMS
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