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LA FE, CREAM OF CORN

Frozen Vegetables Gonzalez & Tapanes Inc. Branded
109 Calories
3.3g Protein
23.9g Carbs
1.1g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 23.9g 9%
Dietary Fiber 4.3g 15%
Total Sugars 2.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 23.9g 85%
Fat 1.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 33 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BABY BROCCOLI BLEND, BABY BROCCOLI 74 4.3g 10.6g 1.6g ORGANIC CHOPPED KALE 35 2.4g 5.9g 1.2g GOLD & WHITE CORN, GOLD & WHITE 110 3.3g 18.7g 2.2g TRI COLOR BELL PEPPER STRIPS 24 1.2g 5.9g 0g CRUSHED GINGER 114 0g 22.7g 0g CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, SLICED GREEN AND YELLOW ZUCCHINI SQUASH, HALVED CHERRY TOMATOES, AND CHOPPED KALE IN A CREAMY PESTO SAUCE TOPPED WITH PARMESAN CHEESE VEGGIES & GRAINS, CREAMY PESTO 49 2.2g 5.4g 2.2g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About LA FE, CREAM OF CORN

LA FE, CREAM OF CORN is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 23.9g of carbohydrates, and 1.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

GROUND CORN, WATER, CORN FLOUR, AND CORN STARCH.

Dietary Information

LA FE, CREAM OF CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, LA FE, CREAM OF CORN gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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