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KRUSTEAZ, PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Ralcorp Frozen Bakery Products, Inc. Branded
207 Calories
5.9g Protein
39.3g Carbs
2.6g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 511mg 22%
Total Carbohydrate 39.3g 14%
Dietary Fiber 1.5g 5%
Total Sugars 8.9g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 12%
Carbs 39.3g 82%
Fat 2.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2 MG 11%
Sodium, Na 511 MG 22%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g CINNAMON WAFFLES, CINNAMON 186 4.3g 31.4g 5g BLUEBERRY WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g BLUEBERRY WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 200 4.3g 34.3g 5.7g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (22% DV).

About KRUSTEAZ, PANCAKES, BUTTERMILK

KRUSTEAZ, PANCAKES, BUTTERMILK is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 39.3g of carbohydrates, and 2.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, BUTTERMILK, WHEY, SUGAR, DEXTROSE, SOY FLOUR, SOYBEAN AND/OR CANOLA OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, SALT, SOY LECITHIN (AN EMULSIFIER).

Dietary Information

KRUSTEAZ, PANCAKES, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KRUSTEAZ, PANCAKES, BUTTERMILK include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 207 calories per 100 grams, KRUSTEAZ, PANCAKES, BUTTERMILK gets 11% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KRUSTEAZ, PANCAKES, BUTTERMILK

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