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KROGER, SOUTHERN STYLE BREADED CUT OKRA

Frozen Vegetables The Kroger Co. Branded
136 Calories
3.4g Protein
29.6g Carbs
0.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 705mg 31%
Total Carbohydrate 29.6g 11%
Dietary Fiber 2.3g 8%
Total Sugars 4.6g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 10%
Carbs 29.6g 88%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 705 MG 31%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PARISIAN BLEND VEGETABLES 32 1.1g 6.3g 0g WHOLE GREEN BEANS 36 1.2g 7.2g 0g SUPER SWEET CORN ON THE COB 89 2.6g 17.8g 1.0g PETITE GREEN PEAS 80 4.6g 13.8g 0g PEAS & CARROTS 56 2.2g 11.1g 0g CUT LEAF SPINACH 31 2.5g 4.9g 0g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • Good source of Sodium, Na (31% DV).

About KROGER, SOUTHERN STYLE BREADED CUT OKRA

KROGER, SOUTHERN STYLE BREADED CUT OKRA is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 29.6g of carbohydrates, and 0.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, ENRICHED YELLOW CORN FLOUR*, SPICES, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, ENRICHED YELLOW CORN FLOUR*, CORN STARCH, SALT).

Dietary Information

KROGER, SOUTHERN STYLE BREADED CUT OKRA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, SOUTHERN STYLE BREADED CUT OKRA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, KROGER, SOUTHERN STYLE BREADED CUT OKRA gets 10% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KROGER, SOUTHERN STYLE BREADED CUT OKRA

See how KROGER, SOUTHERN STYLE BREADED CUT OKRA compares to other foods in terms of nutrition:

More in Frozen Vegetables

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