Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KROGER, ENGLISH MUFFIN SANDWICHES

Frozen Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded
189 Calories
10.8g Protein
21.6g Carbs
7.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 7.2g 9%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 550mg 24%
Total Carbohydrate 21.6g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.8g 27%
Carbs 21.6g 55%
Fat 7.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 1.6 MG 9%
Sodium, Na 550 MG 24%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
BREAKFAST BURRITOS 0 0g 0g 0g BURRITOS 227 8.6g 23.4g 10.2g BURRITOS, EGG, APPLEWOOD SMOKED BACON & CHEESE 0 0g 0g 0g IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH 0 0g 0g 0g FLATBREAD POCKET SANDWICHES 317 11.1g 19.1g 23.8g FLATBREAD POCKET SANDWICHES, EGG & CHEESE 214 11.4g 17.1g 11.4g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of Sodium, Na (24% DV).

About KROGER, ENGLISH MUFFIN SANDWICHES

KROGER, ENGLISH MUFFIN SANDWICHES is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 21.6g of carbohydrates, and 7.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ENGLISH MUFFIN: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: YELLOW CORN MEAL, YELLOW CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, CALCIUM SULFATE, BARLEY MALT, ASCORBIC ACID, TRICALCIUM PHOSPHATE, DATEM, WHEAT STARCH, ENZYMES, CALCIUM SILICATE, CALCIUM PEROXIDE, TRIGLYCERIDES, ARTIFICIAL AND NATURAL FLAVORS, SILICON DIOXIDE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, MONOCALCIUM PHOSPHATE MONOHYDRATE. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. HAM: PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO (FOR COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.

Dietary Information

Notable micronutrients in KROGER, ENGLISH MUFFIN SANDWICHES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, KROGER, ENGLISH MUFFIN SANDWICHES gets 23% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KROGER, ENGLISH MUFFIN SANDWICHES

See how KROGER, ENGLISH MUFFIN SANDWICHES compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about KROGER, ENGLISH MUFFIN SANDWICHES
Hi! Ask me anything about KROGER, ENGLISH MUFFIN SANDWICHES — nutrition, recipes, health benefits, or meal ideas.