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KRAUT PIEROGI, KRAUT

Frozen Appetizers & Hors D'oeuvres Kowalski Companies Inc. Branded
150 Calories
4.4g Protein
25.7g Carbs
3.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 25.7g 9%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 13%
Carbs 25.7g 77%
Fat 3.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 292 MG 13%

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About KRAUT PIEROGI, KRAUT

KRAUT PIEROGI, KRAUT is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 25.7g of carbohydrates, and 3.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: CABBAGE, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), ONION, MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR). VITAMIN A PALMITATE ADDED), SALT, PEPPER. DOUGH: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, CORN OIL, SALT, EGG SHADE COLOR (NATURAL PLANT AND VEGETABLE EXTRACT).

Calorie Breakdown

At 150 calories per 100 grams, KRAUT PIEROGI, KRAUT gets 12% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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