KRAUT & MUSHROOM PIEROGI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of Sodium, Na (24% DV).
About KRAUT & MUSHROOM PIEROGI
KRAUT & MUSHROOM PIEROGI is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 34.3g of carbohydrates, and 2.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED WHEAT FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUERKRAUT(CABBAGE, WATER, SALT, LESS THAN 1/10 OF 1% OF SODIUM BENZOATE AND 1/50 OF 1% SODIUM BISULFATE ADDED FOR COLOR RETENTION), WATER, FRESH MUSHROOMS, ONIONS, SOYBEAN OIL, LIQUID WHOLE EGGS, EGG WHITES, VEGETABLE SEASONING(SALT, SUGAR, DEHYDRATED VEGETABLES(PARSLEY, CELERY, GARLIC, ONION), SPICES, HERBS), SALT, PEPPER, RICE FLOUR.
Dietary Information
KRAUT & MUSHROOM PIEROGI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KRAUT & MUSHROOM PIEROGI include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, KRAUT & MUSHROOM PIEROGI gets 11% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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