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KOREAN JAPCHAE

Frozen Dinners & Entrees Sweet Earth Natural Foods Branded
118 Calories
3.5g Protein
18.0g Carbs
3.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.6g 6%
Total Sugars 4.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 14%
Carbs 18.0g 73%
Fat 3.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.5 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 271 MG 12%

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Food Calories Protein Carbs Fat
TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE, AND KALE, COOKED IN AVOCADO OIL, AND TOPPED WITH PARMESAN AND MOZZARELLA, TOMATO BASIL WITH CHICKEN MEATBALLS 145 7.3g 14.5g 7.3g RICOTTA & SPINACH TORTELLONI WITH BASIL PESTO, RICOTTA & SPINACH TORTELLONI 186 7.1g 11.2g 7.1g CHICKEN STIR FRY CARROTS, BROCCOLI, ONION, RED BELL PEPPERS & LO MEIN PASTA IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN STIR FRY 80 6.0g 12.6g 0.5g CHICKEN TERIYAKI BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS & WHITE RICE IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN TERIYAKI 84 4.7g 14.4g 0.7g SHRIMP RAMEN TENDER SHRIMP & RAMEN NOODLES WITH VEGETABLES IN A TRADITIONAL SHOYU-STYLE BROTH NOODLE BOWL, SHRIMP RAMEN 147 8.8g 22.4g 2.9g HOMESTYLE FULLY COOKED OVEN-BAKED BEEF & PORK MEATBALLS WITH MILD SEASONING & A BLEND OF CHEESES, HOMESTYLE 271 15.3g 7.1g 18.8g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.

About KOREAN JAPCHAE

KOREAN JAPCHAE is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 18.0g of carbohydrates, and 3.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

YAM NOODLES (WATER, YAM STARCH, YAM POWDER), CARROTS*, BELL PEPPERS*, SWEET EARTH SEITAN (WATER, VITAL WHEAT GLUTEN, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], GINGER, GARLIC, KOMBU), SHIITAKE MUSHROOMS*, SPINACH*, GREEN ONIONS*, SOY SAUCE* (WATER, SOYBEANS*, WHEAT*, SALT, ALCOHOL*), WATER, WOODEAR MUSHROOMS, BROWN SUGAR* (CANE SUGAR*, MOLASSES*), SESAME OIL, GARLIC*, SPICES, CORNSTARCH, SESAME SEEDS.

Calorie Breakdown

At 118 calories per 100 grams, KOREAN JAPCHAE gets 12% of its calories from protein, 61% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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